This may come as a surprise to you...
At some point in their lives, ALL men suffer from sexual performance anxiety.
If you're like the average guy, then you probably have moments where you worry about your performance in bed and want to know how you can please your woman better.
Is that is the case then read pay close attention. In the next few paragraphs, I'll describe a few unique ways to can EASILY eliminate your sexual performance anxiety.
If you can master these tips, then you say goodbye to ANY nervousness that you fact in the bedroom:
Sexual Performance Anxiety Tip #1- Get More Exercise
Believe it or not, a lot of sexual anxiety is resulted from a lack of exercise. If you learn to incorporate more physical fitness activities into your life, you'll see a dramatic reduction in nervousness and tension which can be a major cause of your anxiety.
Sexual Performance Anxiety Tip #2- Be Aware of Self-Fulfilling Prophesies
The human mind is an amazing thing. If you keep telling yourself that you're nervous then you're going to build up a lot of anxiety and will have sex in a nervous manner. In other words, if you keep telling yourself that you're going to suck in bed, you ARE going to suck in bed.
What you should try to mentally prepare for sex by telling yourself that you're going to enjoy the experience no matter what happens.
Sexual Performance Anxiety Tip #3- Learn to Relax
If you can approach sex with a relaxed and stress-free attitude, you'll eliminate a lot of your anxiety. All you have to is remind yourself that having sex is supposed to be an enjoyable activity. Just remember that it's not the end of the world if your performance isn't great.
Sexual Performance Anxiety Tip #4- Manage the Stress in Your Life
Much of the anxiety that you face before sex can be resulted from outside stressors in your life. If you can manage to manage (or eliminate) some things which are hampering your performance, you'll learned to be relax. And as we all know, being relaxed in the bedroom can help approach the experience with a great attitude.
Sexual Performance Anxiety Tip #5- Find the Right Woman
While a lot of performance anxiety can be internal, there are some times when it can be resulted from outside factors. For instance, many guys suffer from anxiety due to overwhelming expectations from their female partner.
If you're in a situation where your woman is pressuring you, try talking to her. If you can't have a frank and open discussion about what's going on, then you might be with the wrong woman.
Sexual performance anxiety can have a crippling effect on your love life. If you take care to manage your internal factors and find the right woman, you'll find that it's a simple process to eliminate your anxiety.
Once this is done, you'll be able to have a GREAT sexual experience!
Are you having trouble finding an attractive woman to have GREAT sex with? If so, take a look at Scott Patterson's free ebook: Seduction Secrets...Revealed! , where he reveals a system that will help you find beautiful women to find for sex!
http://www.chickmag net101.com/ meet-women56. html
Sunday, January 21, 2007
Saturday, January 13, 2007
Average Penis Size by Dr. John Anne
The stuff written about the size of the male penis could fill up all the libraries of the world, and then some more. Nothing – repeat, nothing – has been such an issue of male concern as the size of the penis. As a result, there have been several articles, periodicals, reports, books, etc. written about it. Most of these genuinely speak about the problems pertaining to penile sizes. But, sorry to say, a vast number of these articles help in perpetrating myths about the size of penis. We find such myths abounding in advertisements that sell products for increasing penis sizes. This article strives in a realistic and frank manner about penis sizes and also tries to remove some of the myths that center around the issue.
First and foremost, it is necessary to remember that there is nothing such as ‘the perfect penis’. When one looks at well-hung porn stars, there is bound to be a feeling of embarrassment about one’s own penis. That is natural, but you should remember that most of those porn stars are paid for their penis sizes. So they pump themselves up with steroids – something that is quite harmful to do – or maybe the digital camera does the trick.
Most men have penis sizes between 5½ to 7½ inches. So, if your penis lies in this range; there is nothing to be worried about. Another thing is that this penis size is an average all over the world. There is nothing supporting the fact that African penises are bigger and Asian penises are smaller. Men of all penis sizes are found all over the world.
Even if your penis is smaller than the size mentioned above, there is no need to be disheartened. A penis that is as small as 4 inches is enough to satisfy a woman. In the vagina, only the first few inches are sexually receptive. A penis of any size above four inches is enough to provide this stimulation. Also the clitoris – the prime spot of all female sexual stimulation – is placed at the outer end of the vagina, just below the vulva. Penises of all sizes can easily rub the clitoris if inserted properly. Thus, there is no need to worry about satisfying your woman on account of the size of your penis.
Many women, when asked, said that it is the girth of the man’s penis that matters to them and not the length. This may be true, as a fatter penis can better rub the outer rim of the vagina, and thus provide with more friction. A longer but thin penis would penetrate inside better, but there would be no rubbing of the sides, which is all the more important when it comes to providing the woman with satisfaction. Women are of the opinion that a longer penis is actually cumbersome for all kinds of penetrative sex, and in fact it is even painful to both the partners.
But again, there is no specified girth for the penis. Some statistics have revealed that a penis with a girth of nearing six inches should do the trick, though a smaller size is also very much efficient. Actually this depends very much on the width of the vagina itself. Most women have vaginas that are between 2 to 2½ inches in width. Hence a penis of anywhere about 4 inches in girth should be enough to satisfy a woman adequately.
Now we come to the most important part of this discussion. If the size of the penis does not biologically matter, and if women do not see much difference between a large and a not-so-large penis, then where does the argument lie? If you follow it closely, you will see that the size of the penis is most of all a male issue. It is the man who has the desire of having a big penis, and not necessarily the woman. Every many wants to look better-endowed in the locker rooms and in public showers. It is a kind of an ego-boost for a man to realize that he his member overshadows the members of his peers. That is where the whole issue begins from.
Thus, the need of a big penis is not biological; it is psychological. When a male happens to see a penis that is bigger than his, he might go, ‘Oh! What I would do to get a penis like his!’ And definitely the man may resort to several methods to gain a few millimeters on his penis.
For the woman, perhaps, a bigger penis is just a bigger toy and nothing more. It might provide her with some more pleasure during foreplay and may be she can experiment more with it during oral sex; but there’s nothing more than that. However, the expression on a woman’s face when she sees a well-hung man is all that is needed to bolster the man’s confidence about his own machismo.
It must be remembered that it is the sperm count and not the size of the penis that matters. You will find it asked often in all the magazine columns that, ‘I have a … inch penis, and I think it is too small. Will I be able to father children?’ There is nothing that penis size can do to your capacity of fathering children. If the sperm are deposited even on the outer rim of the vagina, they are equipped with flagella to swim their way up to the woman’s egg cells. So, no need to worry.
You need to worry only if you have an extremely small penis, called as a micropenis, which is disproportionately small to the rest of your genitals. Micropenises are below 1 inch in size, and they are caused due to some congenital conditions. There are surgical methods to get this problem treated.
So, if you have a fairly big enough penis, go ahead and feel confident about the world. Give your woman the love and affection that is more important. If your love is adequate, the size of the penis wouldn’t matter in any way.
Read more about Average Penis Size and other Secret Sexual Issues at http://www.mysecrethealth.com
Also Know more on Premature Ejaculation Cure through natural and herbal treatments.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
First and foremost, it is necessary to remember that there is nothing such as ‘the perfect penis’. When one looks at well-hung porn stars, there is bound to be a feeling of embarrassment about one’s own penis. That is natural, but you should remember that most of those porn stars are paid for their penis sizes. So they pump themselves up with steroids – something that is quite harmful to do – or maybe the digital camera does the trick.
Most men have penis sizes between 5½ to 7½ inches. So, if your penis lies in this range; there is nothing to be worried about. Another thing is that this penis size is an average all over the world. There is nothing supporting the fact that African penises are bigger and Asian penises are smaller. Men of all penis sizes are found all over the world.
Even if your penis is smaller than the size mentioned above, there is no need to be disheartened. A penis that is as small as 4 inches is enough to satisfy a woman. In the vagina, only the first few inches are sexually receptive. A penis of any size above four inches is enough to provide this stimulation. Also the clitoris – the prime spot of all female sexual stimulation – is placed at the outer end of the vagina, just below the vulva. Penises of all sizes can easily rub the clitoris if inserted properly. Thus, there is no need to worry about satisfying your woman on account of the size of your penis.
Many women, when asked, said that it is the girth of the man’s penis that matters to them and not the length. This may be true, as a fatter penis can better rub the outer rim of the vagina, and thus provide with more friction. A longer but thin penis would penetrate inside better, but there would be no rubbing of the sides, which is all the more important when it comes to providing the woman with satisfaction. Women are of the opinion that a longer penis is actually cumbersome for all kinds of penetrative sex, and in fact it is even painful to both the partners.
But again, there is no specified girth for the penis. Some statistics have revealed that a penis with a girth of nearing six inches should do the trick, though a smaller size is also very much efficient. Actually this depends very much on the width of the vagina itself. Most women have vaginas that are between 2 to 2½ inches in width. Hence a penis of anywhere about 4 inches in girth should be enough to satisfy a woman adequately.
Now we come to the most important part of this discussion. If the size of the penis does not biologically matter, and if women do not see much difference between a large and a not-so-large penis, then where does the argument lie? If you follow it closely, you will see that the size of the penis is most of all a male issue. It is the man who has the desire of having a big penis, and not necessarily the woman. Every many wants to look better-endowed in the locker rooms and in public showers. It is a kind of an ego-boost for a man to realize that he his member overshadows the members of his peers. That is where the whole issue begins from.
Thus, the need of a big penis is not biological; it is psychological. When a male happens to see a penis that is bigger than his, he might go, ‘Oh! What I would do to get a penis like his!’ And definitely the man may resort to several methods to gain a few millimeters on his penis.
For the woman, perhaps, a bigger penis is just a bigger toy and nothing more. It might provide her with some more pleasure during foreplay and may be she can experiment more with it during oral sex; but there’s nothing more than that. However, the expression on a woman’s face when she sees a well-hung man is all that is needed to bolster the man’s confidence about his own machismo.
It must be remembered that it is the sperm count and not the size of the penis that matters. You will find it asked often in all the magazine columns that, ‘I have a … inch penis, and I think it is too small. Will I be able to father children?’ There is nothing that penis size can do to your capacity of fathering children. If the sperm are deposited even on the outer rim of the vagina, they are equipped with flagella to swim their way up to the woman’s egg cells. So, no need to worry.
You need to worry only if you have an extremely small penis, called as a micropenis, which is disproportionately small to the rest of your genitals. Micropenises are below 1 inch in size, and they are caused due to some congenital conditions. There are surgical methods to get this problem treated.
So, if you have a fairly big enough penis, go ahead and feel confident about the world. Give your woman the love and affection that is more important. If your love is adequate, the size of the penis wouldn’t matter in any way.
Read more about Average Penis Size and other Secret Sexual Issues at http://www.mysecrethealth.com
Also Know more on Premature Ejaculation Cure through natural and herbal treatments.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Wednesday, January 03, 2007
What is Premature Ejacualtion By Natan Young
Among a number of problems related with the sexual health of men and of course his partner, we find Premature Ejaculation as the most common sexual problem , this is a pathology characterized by a lack of voluntary control over ejaculation. Masters and Johnson stated that a man suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration; however, a survey by Alfred Kinsey, (yes the inquisitive scientist of the movie the recently showed in theaters) made in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners. An estimated thirty percent of men suffer from premature ejaculation on a consistent basis.
Premature Ejaculation is believed to be a psychological problem and does not represent any known organic disease involving the male reproductive tract or any known lesions in the brain or nervous system. In short, PE is not a physiological problem or disease, though it manifests physiologically by considering the organ systems directly affected by PE, that include the male reproductive tract (ie, penis, prostate, seminal vesicles, testicles, and their appendages), the portions of the central and peripheral nervous system controlling the male reproductive tract, and the reproductive organ systems of the sexual partner (for the purpose of this discussion, the partner is assumed to be female) that may not be stimulated sufficiently to achieve orgasm. If the PE occurs so early that it happens before commencement of sexual intercourse and the couple is attempting pregnancy, then pregnancy is impossible to achieve unless artificial insemination is used. Perhaps the most affected organ system is the psyche of the partners. Both partners are likely to be dissatisfied emotionally and physically by this problem.
Frequency:
In the US: The prevalence rate of PE in American males is estimated to range from 30-70%.
Internationally: Estimates for European countries and India mirror the prevalence in the United States. The prevalence in other parts of Asia, Africa, Australia, and elsewhere is unknown. Mortality/Morbidity: No known direct morbidity or mortality results from PE.
Race: No reproducible data exist on major differences between racial groups with respect to the incidence or prevalence of PE.
Sex: PE is a condition that only affects males.
Age: PE can occur at virtually any age in an adult man's life. It is most common in younger men (aged 18-30 y), but it also may occur in conjunction with secondary impotence in men aged 45-65 years.
If you or someone near you suffers from Premature Ejaculation problems you should know that this is a curable condition. You can learn more at this site: http://www.askingplanet.com
Natan Young, freelance writer specialized in Health issues affecting both men and women.
http://www.askingplanet.com
Premature Ejaculation is believed to be a psychological problem and does not represent any known organic disease involving the male reproductive tract or any known lesions in the brain or nervous system. In short, PE is not a physiological problem or disease, though it manifests physiologically by considering the organ systems directly affected by PE, that include the male reproductive tract (ie, penis, prostate, seminal vesicles, testicles, and their appendages), the portions of the central and peripheral nervous system controlling the male reproductive tract, and the reproductive organ systems of the sexual partner (for the purpose of this discussion, the partner is assumed to be female) that may not be stimulated sufficiently to achieve orgasm. If the PE occurs so early that it happens before commencement of sexual intercourse and the couple is attempting pregnancy, then pregnancy is impossible to achieve unless artificial insemination is used. Perhaps the most affected organ system is the psyche of the partners. Both partners are likely to be dissatisfied emotionally and physically by this problem.
Frequency:
In the US: The prevalence rate of PE in American males is estimated to range from 30-70%.
Internationally: Estimates for European countries and India mirror the prevalence in the United States. The prevalence in other parts of Asia, Africa, Australia, and elsewhere is unknown. Mortality/Morbidity: No known direct morbidity or mortality results from PE.
Race: No reproducible data exist on major differences between racial groups with respect to the incidence or prevalence of PE.
Sex: PE is a condition that only affects males.
Age: PE can occur at virtually any age in an adult man's life. It is most common in younger men (aged 18-30 y), but it also may occur in conjunction with secondary impotence in men aged 45-65 years.
If you or someone near you suffers from Premature Ejaculation problems you should know that this is a curable condition. You can learn more at this site: http://www.askingplanet.com
Natan Young, freelance writer specialized in Health issues affecting both men and women.
http://www.askingplanet.com
Monday, January 01, 2007
Happy New Year!
Wanted to wish all of you a very wonderful and prosperous 2007!
John Crawford
www.babyboomerdoc.com
www.cash-mind.com
www.idealbusinessventures.com
John Crawford
www.babyboomerdoc.com
www.cash-mind.com
www.idealbusinessventures.com
Saturday, December 30, 2006
Premature ejaculation-Simple Tips for Prolonged Sex By Sacha Tarkovsky
There are many techniques, and claims of products that will help you with premature ejaculation, but in fact, if you finish quickly, there is a reason for it.
You are under stress; you are too excited, or just in a hurry.
The following guide will show you how to last longer in bed and prevent premature ejaculation, without any special product or expensive counseling.
Finishing Quickly
You have to understand that nature intending for you to penetrate a female, deposit your sperm in as quickly a fashion as possible, and move on.
This is in all our genes. Really, this is nothing wrong with finishing quickly, and if it happens to you, you must not feel guilty.
The real reasons can be you are tired, you are too excited, you are inexperienced, you are stressed or over-sensitive. All of these reasons you can overcome, and last longer in bed
Who’s to Pleasure? You or Your Partner? Both?
A critical question is who is to pleasure in sex?
You naturally feel good doing it, but what responsibility do you have to your partner?
The answer to that question is up to you, but we can say, if you can last longer in bed, you will end up pleasing both you and your partner.
The Steps to Orgasm
Orgasm is a combination of mental and physical phenomenon, and usually in three stages. Excitement, Erective Swelling (the growing erection to maximum), and the Eventual Orgasm. To last longer in bed, you have to remain longer in the first stage, and slow down the second.
Remaining Longer in the First Stage
Keep to foreplay as long as you can. Do not hurry it. Kissing, massaging, using you fingers for clitoral and vaginal penetration, your tongue for kunnilingus, and you will gain 30 minutes or more.
Your partner will be more turned on, and receptive to your penetration. You also will remain in the first stage.
Remaining Longer in the Second Stage
In this stage you will be in penetrating your partner, so you must choose the position that gives you the longest advantage. There are three, with one better than the other two.
1. Girl on top, pressing her torso to yours in embrace. Here you are in penetration, you have achieved a maximum of clitoral and g-stop stimulation for your partner, but you yourself are not very pressed and stimulated to orgasm.
2. The chances are your partner will finish first, and if this happens, let go, and finish with her. This is the superior position for lasting longer.
3. Sitting face to face, with the man’s legs over the bed on the floor, and the woman’s wrapped around the man. Here too, the woman is wildly being stimulated, but not the man. You are able to last a great deal of time in this position, really doing nothing, and letting the woman gyrate around your erect penis, fully penetrated within her.
4. The Two Spoons. Here the woman and man are in a relaxed fetal position with the man in rear entry. Like the two positions above, the stimulation for the woman is greater than that for the man, and the man can thrust, or ask the woman to reverse thrust, and you will find you are lasting a great deal longer than you imagined you could.
Remember that sexual relations are not a race, of if you are tired or stressed; you can prolong your sexual experience till you are feeling better.
If you are over-sensitive, use the positions indicated and you find you are indeed, lasting much longer in bed.
If you do the above you will have more sexual stamina prevent premature ejaculation and last longer in bed
MORE FREE INFO ON BECOMING A BETTER LOVER
On all aspects of how to get more from sex and relationships and everything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
You are under stress; you are too excited, or just in a hurry.
The following guide will show you how to last longer in bed and prevent premature ejaculation, without any special product or expensive counseling.
Finishing Quickly
You have to understand that nature intending for you to penetrate a female, deposit your sperm in as quickly a fashion as possible, and move on.
This is in all our genes. Really, this is nothing wrong with finishing quickly, and if it happens to you, you must not feel guilty.
The real reasons can be you are tired, you are too excited, you are inexperienced, you are stressed or over-sensitive. All of these reasons you can overcome, and last longer in bed
Who’s to Pleasure? You or Your Partner? Both?
A critical question is who is to pleasure in sex?
You naturally feel good doing it, but what responsibility do you have to your partner?
The answer to that question is up to you, but we can say, if you can last longer in bed, you will end up pleasing both you and your partner.
The Steps to Orgasm
Orgasm is a combination of mental and physical phenomenon, and usually in three stages. Excitement, Erective Swelling (the growing erection to maximum), and the Eventual Orgasm. To last longer in bed, you have to remain longer in the first stage, and slow down the second.
Remaining Longer in the First Stage
Keep to foreplay as long as you can. Do not hurry it. Kissing, massaging, using you fingers for clitoral and vaginal penetration, your tongue for kunnilingus, and you will gain 30 minutes or more.
Your partner will be more turned on, and receptive to your penetration. You also will remain in the first stage.
Remaining Longer in the Second Stage
In this stage you will be in penetrating your partner, so you must choose the position that gives you the longest advantage. There are three, with one better than the other two.
1. Girl on top, pressing her torso to yours in embrace. Here you are in penetration, you have achieved a maximum of clitoral and g-stop stimulation for your partner, but you yourself are not very pressed and stimulated to orgasm.
2. The chances are your partner will finish first, and if this happens, let go, and finish with her. This is the superior position for lasting longer.
3. Sitting face to face, with the man’s legs over the bed on the floor, and the woman’s wrapped around the man. Here too, the woman is wildly being stimulated, but not the man. You are able to last a great deal of time in this position, really doing nothing, and letting the woman gyrate around your erect penis, fully penetrated within her.
4. The Two Spoons. Here the woman and man are in a relaxed fetal position with the man in rear entry. Like the two positions above, the stimulation for the woman is greater than that for the man, and the man can thrust, or ask the woman to reverse thrust, and you will find you are lasting a great deal longer than you imagined you could.
Remember that sexual relations are not a race, of if you are tired or stressed; you can prolong your sexual experience till you are feeling better.
If you are over-sensitive, use the positions indicated and you find you are indeed, lasting much longer in bed.
If you do the above you will have more sexual stamina prevent premature ejaculation and last longer in bed
MORE FREE INFO ON BECOMING A BETTER LOVER
On all aspects of how to get more from sex and relationships and everything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
Thursday, December 28, 2006
Premature ejaculation Cure with Herbal Remedies By Dr. John Anne
Premature ejaculation is defined as the condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.
Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.
Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.
Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.
Causes
The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.
1. Psychological factors like anxiety or guilt
2. Physiological problem
3. Abnormal hormonal activities like decreased testosterone levels.
4. Certain medications like psychiatric drugs
5. Stress
6. Health conditions that like heart ailments
Signs and Symptoms
1. Ejaculation of semen before vaginal penetration
2. Ejaculation just after the sexual encounter
3. Lack of confidence and guilt
Remedies for avoiding premature ejaculation
Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.
kavach beej- It has a historical back ground and is the most widely used herb for sexual health related problems. In today’s world also it as a significant role in treating any kind of sexual related ailments an any kind of inefficiency in achieving satisfying sexual life. It is a good nervine tonic and helps in gaining more control over our nerves. It is also used to treat Parkinson’s disease and also is used in paralysis. It is helpful in stimulating our pituitary glands to promote secretion of testosterone. It’s a proven fact that kavach beej helps in restoring the lost stamina and vigor in the body.
Shatavari- It is an important natural supplement that is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is a wild herb that is found growing in wild in native places in India. It is known as asparagus racemosus in botanical terms. It provides strength and stamina to the body. In ayurvedic system of medicine shatavari is used in diseases such as impotence, weakened sexual activities, decreased function of sexual organs, inflamed sexual organs and especially in spermatorrhea.
Paradizo- It is a complete herbal solution for all kinds of sexual imbalances occurring in body. A unique blend of powerful herbs that is very helpful in removing all kind of sexual weakness and deficiency in the body. It contains most famous ingredients like winter cherry (aswagandha), caltro (gokshur), kavach beej (cowhage), salab misri (early purple orchid), shilajit (mineral pinch), jasad bhasam (zinc) that promotes the sexual activities in the body, there fore helping in recovering the lost vigor and stamina. It also helps in removing stress and body fatigue. It strengthens the nervous system also helps in increasing the blood circulation in the body.
Know more on Premature Ejaculation Cure through natural and herbal treatments. Also read more about the Secret of How to Increase Libido.
Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.
Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.
Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.
Causes
The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.
1. Psychological factors like anxiety or guilt
2. Physiological problem
3. Abnormal hormonal activities like decreased testosterone levels.
4. Certain medications like psychiatric drugs
5. Stress
6. Health conditions that like heart ailments
Signs and Symptoms
1. Ejaculation of semen before vaginal penetration
2. Ejaculation just after the sexual encounter
3. Lack of confidence and guilt
Remedies for avoiding premature ejaculation
Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.
kavach beej- It has a historical back ground and is the most widely used herb for sexual health related problems. In today’s world also it as a significant role in treating any kind of sexual related ailments an any kind of inefficiency in achieving satisfying sexual life. It is a good nervine tonic and helps in gaining more control over our nerves. It is also used to treat Parkinson’s disease and also is used in paralysis. It is helpful in stimulating our pituitary glands to promote secretion of testosterone. It’s a proven fact that kavach beej helps in restoring the lost stamina and vigor in the body.
Shatavari- It is an important natural supplement that is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is a wild herb that is found growing in wild in native places in India. It is known as asparagus racemosus in botanical terms. It provides strength and stamina to the body. In ayurvedic system of medicine shatavari is used in diseases such as impotence, weakened sexual activities, decreased function of sexual organs, inflamed sexual organs and especially in spermatorrhea.
Paradizo- It is a complete herbal solution for all kinds of sexual imbalances occurring in body. A unique blend of powerful herbs that is very helpful in removing all kind of sexual weakness and deficiency in the body. It contains most famous ingredients like winter cherry (aswagandha), caltro (gokshur), kavach beej (cowhage), salab misri (early purple orchid), shilajit (mineral pinch), jasad bhasam (zinc) that promotes the sexual activities in the body, there fore helping in recovering the lost vigor and stamina. It also helps in removing stress and body fatigue. It strengthens the nervous system also helps in increasing the blood circulation in the body.
Know more on Premature Ejaculation Cure through natural and herbal treatments. Also read more about the Secret of How to Increase Libido.
Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Wednesday, December 27, 2006
The Secret of How To Increase Libido By Dr. John Anne
This is the most often asked question. But have you ever thought that what is the reason for you, to increase the sperm count. To fertilize an egg or the ovum, a great quantity of sperm are being needed, that can go to hundreds of millions sperms. In an average male, these many sperms are produced multiples times per day. There are multiple factors that are unfavorable for increasing sperm count. Conditions such as smoking cigarettes, drug addiction, poor dietary habits, lack of physical work and exercises and wearing tight under garments are few of the basic factors that lowers sperm count. By increasing the volume and count of your sperms, it can lead to increase of your fertility by raising the number of sperms in ejaculation.
Your body requires certain nutrients and supplements to produce sperm that are viable in fertilizing an ovum or an egg. Foods that are rich in zinc have been very effective in rising the sperm count and acts as sex booster.
Among the other vital nutrients needed for volumous growth of sperms are selenium, lycopene, folic acid, water, and a number of vitamins and minerals.
One should avoid certain food stuff so as to improve the sperm count. There are refined food items like sugars and flour. Smoking is also a culprit in decreasing the sperm counts. Increase vegetable consumption especially green leaved vegetables.
Nature has provided us with various methods of encountering the problems that we face in our life. There are various herbal solutions to over come the problem of decreased sperm counts. Below are the various herbal methods by which you cam attain the lost power in you and increase the sperm amount so as to achieve the best progeny.
Akarkara- A perennial erect herb bearing large flowers is highly recommended in aphrodisiac purposes. It is also known in relieving toothache and also promoting salivary secretions. It is known as pellitory in English language, is a wonder herb. Traditionally it is being used to promote sexual activities in the body. It helps in stimulation of sexual hormones to promote the excitability in the body. It is also helpful in improving the circulation of blood especially to the genitals and reproductive organs. It improves the production of sperms in the body and increases the volumes and count of sperms for the evolution of good progeny.
Salab misri - It is the terrestrial orchids that contain some bitter compounds and some volatile oils. These are widely used in ayurveda to promote body strength and improving body vigor. It gives lots of mucilaginous product along with water and forms a jelly kind of material that is supposed to be very nutritious and provides strength to the body. It is also helpful in relieving from diarrhea and dysenteric condition. It is a strong aphrodisiac agent and provides lots of strength to our nerves. It also helps in improving general health condition. It is found in many male health supplements and also is a part of world most powerful herbal supplement “paradizo”
Shilajit – shilajit is nature’s gift to human. Derived from the mountains of Himalaya, shilajit is a wonderful herbal product that is very effective in making human body rock solid. It is a general health tonic, increases immune system of the body, increases the physical performance, increases the muscle endurance power, strengthens nervous system and also helps in acclimatize in various environmental condition.
Kohinoor gold – an herbal supplement that has created news because of its excellent result in male health. It is made on the guidelines of worlds oldest system of medicine i.e. ayurveda. It contains ashwagandha, kaunch beej, shatavari, makardhwaj, akarkara, safed musli, shilajit, kesar and salab misri. The unique blend of all these herbs makes it the best herbal aphrodisiac agent and also improves the general condition of body. It makes male achieve all his desires and also satisfies his counterpart.
Read more about the Secret of How to Increase Libido. Also know more on Premature Ejaculation Cure through natural and herbal treatments.
Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Your body requires certain nutrients and supplements to produce sperm that are viable in fertilizing an ovum or an egg. Foods that are rich in zinc have been very effective in rising the sperm count and acts as sex booster.
Among the other vital nutrients needed for volumous growth of sperms are selenium, lycopene, folic acid, water, and a number of vitamins and minerals.
One should avoid certain food stuff so as to improve the sperm count. There are refined food items like sugars and flour. Smoking is also a culprit in decreasing the sperm counts. Increase vegetable consumption especially green leaved vegetables.
Nature has provided us with various methods of encountering the problems that we face in our life. There are various herbal solutions to over come the problem of decreased sperm counts. Below are the various herbal methods by which you cam attain the lost power in you and increase the sperm amount so as to achieve the best progeny.
Akarkara- A perennial erect herb bearing large flowers is highly recommended in aphrodisiac purposes. It is also known in relieving toothache and also promoting salivary secretions. It is known as pellitory in English language, is a wonder herb. Traditionally it is being used to promote sexual activities in the body. It helps in stimulation of sexual hormones to promote the excitability in the body. It is also helpful in improving the circulation of blood especially to the genitals and reproductive organs. It improves the production of sperms in the body and increases the volumes and count of sperms for the evolution of good progeny.
Salab misri - It is the terrestrial orchids that contain some bitter compounds and some volatile oils. These are widely used in ayurveda to promote body strength and improving body vigor. It gives lots of mucilaginous product along with water and forms a jelly kind of material that is supposed to be very nutritious and provides strength to the body. It is also helpful in relieving from diarrhea and dysenteric condition. It is a strong aphrodisiac agent and provides lots of strength to our nerves. It also helps in improving general health condition. It is found in many male health supplements and also is a part of world most powerful herbal supplement “paradizo”
Shilajit – shilajit is nature’s gift to human. Derived from the mountains of Himalaya, shilajit is a wonderful herbal product that is very effective in making human body rock solid. It is a general health tonic, increases immune system of the body, increases the physical performance, increases the muscle endurance power, strengthens nervous system and also helps in acclimatize in various environmental condition.
Kohinoor gold – an herbal supplement that has created news because of its excellent result in male health. It is made on the guidelines of worlds oldest system of medicine i.e. ayurveda. It contains ashwagandha, kaunch beej, shatavari, makardhwaj, akarkara, safed musli, shilajit, kesar and salab misri. The unique blend of all these herbs makes it the best herbal aphrodisiac agent and also improves the general condition of body. It makes male achieve all his desires and also satisfies his counterpart.
Read more about the Secret of How to Increase Libido. Also know more on Premature Ejaculation Cure through natural and herbal treatments.
Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
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