This may come as a surprise to you...
At some point in their lives, ALL men suffer from sexual performance anxiety.
If you're like the average guy, then you probably have moments where you worry about your performance in bed and want to know how you can please your woman better.
Is that is the case then read pay close attention. In the next few paragraphs, I'll describe a few unique ways to can EASILY eliminate your sexual performance anxiety.
If you can master these tips, then you say goodbye to ANY nervousness that you fact in the bedroom:
Sexual Performance Anxiety Tip #1- Get More Exercise
Believe it or not, a lot of sexual anxiety is resulted from a lack of exercise. If you learn to incorporate more physical fitness activities into your life, you'll see a dramatic reduction in nervousness and tension which can be a major cause of your anxiety.
Sexual Performance Anxiety Tip #2- Be Aware of Self-Fulfilling Prophesies
The human mind is an amazing thing. If you keep telling yourself that you're nervous then you're going to build up a lot of anxiety and will have sex in a nervous manner. In other words, if you keep telling yourself that you're going to suck in bed, you ARE going to suck in bed.
What you should try to mentally prepare for sex by telling yourself that you're going to enjoy the experience no matter what happens.
Sexual Performance Anxiety Tip #3- Learn to Relax
If you can approach sex with a relaxed and stress-free attitude, you'll eliminate a lot of your anxiety. All you have to is remind yourself that having sex is supposed to be an enjoyable activity. Just remember that it's not the end of the world if your performance isn't great.
Sexual Performance Anxiety Tip #4- Manage the Stress in Your Life
Much of the anxiety that you face before sex can be resulted from outside stressors in your life. If you can manage to manage (or eliminate) some things which are hampering your performance, you'll learned to be relax. And as we all know, being relaxed in the bedroom can help approach the experience with a great attitude.
Sexual Performance Anxiety Tip #5- Find the Right Woman
While a lot of performance anxiety can be internal, there are some times when it can be resulted from outside factors. For instance, many guys suffer from anxiety due to overwhelming expectations from their female partner.
If you're in a situation where your woman is pressuring you, try talking to her. If you can't have a frank and open discussion about what's going on, then you might be with the wrong woman.
Sexual performance anxiety can have a crippling effect on your love life. If you take care to manage your internal factors and find the right woman, you'll find that it's a simple process to eliminate your anxiety.
Once this is done, you'll be able to have a GREAT sexual experience!
Are you having trouble finding an attractive woman to have GREAT sex with? If so, take a look at Scott Patterson's free ebook: Seduction Secrets...Revealed! , where he reveals a system that will help you find beautiful women to find for sex!
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4 comments:
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Breathing exercises will really helps to prevent premature ejaculationduring sexual intercourse you have to make yourself calm by taking a deep breathe.
You need to learn to relax and take your time. If you feel you are going to ejaculate before 10 minutes is up then STOP. Wait till the feeling passes and then start again. Don't be rough, try going slow and gentle, and take deepbreaths to help control your breathing.
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