Premature ejaculation-Simple Tips for Prolonged Sex By Sacha Tarkovsky

There are many techniques, and claims of products that will help you with premature ejaculation, but in fact, if you finish quickly, there is a reason for it.

You are under stress; you are too excited, or just in a hurry.

The following guide will show you how to last longer in bed and prevent premature ejaculation, without any special product or expensive counseling.

Finishing Quickly

You have to understand that nature intending for you to penetrate a female, deposit your sperm in as quickly a fashion as possible, and move on.

This is in all our genes. Really, this is nothing wrong with finishing quickly, and if it happens to you, you must not feel guilty.

The real reasons can be you are tired, you are too excited, you are inexperienced, you are stressed or over-sensitive. All of these reasons you can overcome, and last longer in bed

Who’s to Pleasure? You or Your Partner? Both?

A critical question is who is to pleasure in sex?

You naturally feel good doing it, but what responsibility do you have to your partner?

The answer to that question is up to you, but we can say, if you can last longer in bed, you will end up pleasing both you and your partner.

The Steps to Orgasm

Orgasm is a combination of mental and physical phenomenon, and usually in three stages. Excitement, Erective Swelling (the growing erection to maximum), and the Eventual Orgasm. To last longer in bed, you have to remain longer in the first stage, and slow down the second.

Remaining Longer in the First Stage

Keep to foreplay as long as you can. Do not hurry it. Kissing, massaging, using you fingers for clitoral and vaginal penetration, your tongue for kunnilingus, and you will gain 30 minutes or more.

Your partner will be more turned on, and receptive to your penetration. You also will remain in the first stage.

Remaining Longer in the Second Stage

In this stage you will be in penetrating your partner, so you must choose the position that gives you the longest advantage. There are three, with one better than the other two.

1. Girl on top, pressing her torso to yours in embrace. Here you are in penetration, you have achieved a maximum of clitoral and g-stop stimulation for your partner, but you yourself are not very pressed and stimulated to orgasm.

2. The chances are your partner will finish first, and if this happens, let go, and finish with her. This is the superior position for lasting longer.

3. Sitting face to face, with the man’s legs over the bed on the floor, and the woman’s wrapped around the man. Here too, the woman is wildly being stimulated, but not the man. You are able to last a great deal of time in this position, really doing nothing, and letting the woman gyrate around your erect penis, fully penetrated within her.

4. The Two Spoons. Here the woman and man are in a relaxed fetal position with the man in rear entry. Like the two positions above, the stimulation for the woman is greater than that for the man, and the man can thrust, or ask the woman to reverse thrust, and you will find you are lasting a great deal longer than you imagined you could.

Remember that sexual relations are not a race, of if you are tired or stressed; you can prolong your sexual experience till you are feeling better.

If you are over-sensitive, use the positions indicated and you find you are indeed, lasting much longer in bed.

If you do the above you will have more sexual stamina prevent premature ejaculation and last longer in bed

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Premature ejaculation Cure with Herbal Remedies By Dr. John Anne

Premature ejaculation is defined as the condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.

Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.

Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.

Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.

Causes

The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.

1. Psychological factors like anxiety or guilt
2. Physiological problem
3. Abnormal hormonal activities like decreased testosterone levels.
4. Certain medications like psychiatric drugs
5. Stress
6. Health conditions that like heart ailments

Signs and Symptoms

1. Ejaculation of semen before vaginal penetration
2. Ejaculation just after the sexual encounter
3. Lack of confidence and guilt

Remedies for avoiding premature ejaculation

Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.

kavach beej- It has a historical back ground and is the most widely used herb for sexual health related problems. In today’s world also it as a significant role in treating any kind of sexual related ailments an any kind of inefficiency in achieving satisfying sexual life. It is a good nervine tonic and helps in gaining more control over our nerves. It is also used to treat Parkinson’s disease and also is used in paralysis. It is helpful in stimulating our pituitary glands to promote secretion of testosterone. It’s a proven fact that kavach beej helps in restoring the lost stamina and vigor in the body.

Shatavari- It is an important natural supplement that is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is a wild herb that is found growing in wild in native places in India. It is known as asparagus racemosus in botanical terms. It provides strength and stamina to the body. In ayurvedic system of medicine shatavari is used in diseases such as impotence, weakened sexual activities, decreased function of sexual organs, inflamed sexual organs and especially in spermatorrhea.

Paradizo- It is a complete herbal solution for all kinds of sexual imbalances occurring in body. A unique blend of powerful herbs that is very helpful in removing all kind of sexual weakness and deficiency in the body. It contains most famous ingredients like winter cherry (aswagandha), caltro (gokshur), kavach beej (cowhage), salab misri (early purple orchid), shilajit (mineral pinch), jasad bhasam (zinc) that promotes the sexual activities in the body, there fore helping in recovering the lost vigor and stamina. It also helps in removing stress and body fatigue. It strengthens the nervous system also helps in increasing the blood circulation in the body.

Know more on Premature Ejaculation Cure through natural and herbal treatments. Also read more about the Secret of How to Increase Libido.

Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

The Secret of How To Increase Libido By Dr. John Anne

This is the most often asked question. But have you ever thought that what is the reason for you, to increase the sperm count. To fertilize an egg or the ovum, a great quantity of sperm are being needed, that can go to hundreds of millions sperms. In an average male, these many sperms are produced multiples times per day. There are multiple factors that are unfavorable for increasing sperm count. Conditions such as smoking cigarettes, drug addiction, poor dietary habits, lack of physical work and exercises and wearing tight under garments are few of the basic factors that lowers sperm count. By increasing the volume and count of your sperms, it can lead to increase of your fertility by raising the number of sperms in ejaculation.

Your body requires certain nutrients and supplements to produce sperm that are viable in fertilizing an ovum or an egg. Foods that are rich in zinc have been very effective in rising the sperm count and acts as sex booster.

Among the other vital nutrients needed for volumous growth of sperms are selenium, lycopene, folic acid, water, and a number of vitamins and minerals.

One should avoid certain food stuff so as to improve the sperm count. There are refined food items like sugars and flour. Smoking is also a culprit in decreasing the sperm counts. Increase vegetable consumption especially green leaved vegetables.

Nature has provided us with various methods of encountering the problems that we face in our life. There are various herbal solutions to over come the problem of decreased sperm counts. Below are the various herbal methods by which you cam attain the lost power in you and increase the sperm amount so as to achieve the best progeny.

Akarkara- A perennial erect herb bearing large flowers is highly recommended in aphrodisiac purposes. It is also known in relieving toothache and also promoting salivary secretions. It is known as pellitory in English language, is a wonder herb. Traditionally it is being used to promote sexual activities in the body. It helps in stimulation of sexual hormones to promote the excitability in the body. It is also helpful in improving the circulation of blood especially to the genitals and reproductive organs. It improves the production of sperms in the body and increases the volumes and count of sperms for the evolution of good progeny.

Salab misri - It is the terrestrial orchids that contain some bitter compounds and some volatile oils. These are widely used in ayurveda to promote body strength and improving body vigor. It gives lots of mucilaginous product along with water and forms a jelly kind of material that is supposed to be very nutritious and provides strength to the body. It is also helpful in relieving from diarrhea and dysenteric condition. It is a strong aphrodisiac agent and provides lots of strength to our nerves. It also helps in improving general health condition. It is found in many male health supplements and also is a part of world most powerful herbal supplement “paradizo”

Shilajit – shilajit is nature’s gift to human. Derived from the mountains of Himalaya, shilajit is a wonderful herbal product that is very effective in making human body rock solid. It is a general health tonic, increases immune system of the body, increases the physical performance, increases the muscle endurance power, strengthens nervous system and also helps in acclimatize in various environmental condition.

Kohinoor gold – an herbal supplement that has created news because of its excellent result in male health. It is made on the guidelines of worlds oldest system of medicine i.e. ayurveda. It contains ashwagandha, kaunch beej, shatavari, makardhwaj, akarkara, safed musli, shilajit, kesar and salab misri. The unique blend of all these herbs makes it the best herbal aphrodisiac agent and also improves the general condition of body. It makes male achieve all his desires and also satisfies his counterpart.

Read more about the Secret of How to Increase Libido. Also know more on Premature Ejaculation Cure through natural and herbal treatments.

Learn more on Ayurveda – through World's Finest Portal on Ayurveda and Herbal Remedies.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Set You Sites on a Better 2007 In Every Way

If you experience problems with premare ejaculation, either make an appointment with your primaty care physician and seek help, or try the therapy and recommendations in the ebook that I recommend on the subject. In either event, do something about it in 2007, or risk the prospects of losing that someone special! Click Here!

Have a wonderful holiday!

I just want to wish you all a glorious holiday and "terrific" nights as well.
I hope that you got everything you wanted from Santa!

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The Normal Sexual Response Ccyle

The first phase is the desire phase in which wishes and fantasies are entertained to engage in sexual activity. This response is psychic in origin but is mediated by circulating androgens. This is usually more pronounced in males because of the higher testosterone levels.

The second phase is the arousal phase and consists of a number of physiologic changes plus the subjective sense of sexual pleasure. There is an increased heart rate, breathing rate, and development of muscular tension throughout the body, most pronounced in the pelvic area and thighs. The major physiologic change is the development of vascular congestion in the genital area. In females it manifests as vaginal lubrication and swelling of the external genitalia and in males leads to an erection of the penis.

The third phase is orgasm. This consists of a peaking of sexual pleasure accompanied by a sense of release from sexual tension. The most obvious physiological manifestation in the male is ejaculation. In the female, the rhythmic contractions take place within the musculature of the outer third of the vagina and perineal muscles.

The fourth phase is called resolution and consists of a sense of pleasure, warmth, well-being, and relaxation. There is a gradual return of the breathing rate and heart rates to normal and muscle tension to its baseline state. Most males are refractory to entering into another cycle of sexual activity for some period of time but women are not refractory and may experience multiple orgasms following continued or additional stimulation.

Sexual dysfunction can result from issues arising in any one or more phases of the sexual response cycle. Sex therapy is behavioral modification therapy that should be considered the first line of therapy for couples experiencing problems of any type in the bedroom.

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Have you talked to your doctor yet?

Have you discussed your premature ejaculation problem with your physician yet? I know, it is a difficult subject to bring up, but you could ruin a relationship if you don't! If you are hesitant about bringing your problem up, you may want to first try the steps here which have proved to be very successful in helping males out with this problem.

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