There are many techniques, and claims of products that will help you with premature ejaculation, but in fact, if you finish quickly, there is a reason for it.
You are under stress; you are too excited, or just in a hurry.
The following guide will show you how to last longer in bed and prevent premature ejaculation, without any special product or expensive counseling.
Finishing Quickly
You have to understand that nature intending for you to penetrate a female, deposit your sperm in as quickly a fashion as possible, and move on.
This is in all our genes. Really, this is nothing wrong with finishing quickly, and if it happens to you, you must not feel guilty.
The real reasons can be you are tired, you are too excited, you are inexperienced, you are stressed or over-sensitive. All of these reasons you can overcome, and last longer in bed
Who’s to Pleasure? You or Your Partner? Both?
A critical question is who is to pleasure in sex?
You naturally feel good doing it, but what responsibility do you have to your partner?
The answer to that question is up to you, but we can say, if you can last longer in bed, you will end up pleasing both you and your partner.
The Steps to Orgasm
Orgasm is a combination of mental and physical phenomenon, and usually in three stages. Excitement, Erective Swelling (the growing erection to maximum), and the Eventual Orgasm. To last longer in bed, you have to remain longer in the first stage, and slow down the second.
Remaining Longer in the First Stage
Keep to foreplay as long as you can. Do not hurry it. Kissing, massaging, using you fingers for clitoral and vaginal penetration, your tongue for kunnilingus, and you will gain 30 minutes or more.
Your partner will be more turned on, and receptive to your penetration. You also will remain in the first stage.
Remaining Longer in the Second Stage
In this stage you will be in penetrating your partner, so you must choose the position that gives you the longest advantage. There are three, with one better than the other two.
1. Girl on top, pressing her torso to yours in embrace. Here you are in penetration, you have achieved a maximum of clitoral and g-stop stimulation for your partner, but you yourself are not very pressed and stimulated to orgasm.
2. The chances are your partner will finish first, and if this happens, let go, and finish with her. This is the superior position for lasting longer.
3. Sitting face to face, with the man’s legs over the bed on the floor, and the woman’s wrapped around the man. Here too, the woman is wildly being stimulated, but not the man. You are able to last a great deal of time in this position, really doing nothing, and letting the woman gyrate around your erect penis, fully penetrated within her.
4. The Two Spoons. Here the woman and man are in a relaxed fetal position with the man in rear entry. Like the two positions above, the stimulation for the woman is greater than that for the man, and the man can thrust, or ask the woman to reverse thrust, and you will find you are lasting a great deal longer than you imagined you could.
Remember that sexual relations are not a race, of if you are tired or stressed; you can prolong your sexual experience till you are feeling better.
If you are over-sensitive, use the positions indicated and you find you are indeed, lasting much longer in bed.
If you do the above you will have more sexual stamina prevent premature ejaculation and last longer in bed
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Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
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